Free consultation
Certified Personal Fitness Trainer, serving Northern New Jersey since 1997.
As your personal trainer I'll ensure that you see things through & reach the goals that you're looking to achieve. Training at home with a well qualified & well experienced personal trainer can help you to reach your goals safely and quickly. Movie stars, celebrities, & pro-athletes work with personal trainers because it's important to their employment. You can workout with a personal trainer right in your home & see that same level of success because it's important to you! I deliver impressive results right to your doorstep.
All the benifits of the GYM...
plus all the comforts of HOME.
You don't have to leave your house
to get a great workout!
Whether you decide to
workout at home,
train in the park,
or meet at the gym...
njpersonaltraining.com
Fun, affordable, & effective personal training right in your home!
I deliver results!
Providing In home personal training throughout most of Northern NJ.
& free trial session!
Serious about seeing RESULTS?
call or text 973.479.6035
- Consultation
- Discuss health history & establish fitness goals.- Questions & answer, clarify expectations.- Explore training options.- 7-Part Fitness Analysis (optional)Establish an appropriate starting point
& a basis for tracking success:measure strength in the:- upper body- lower body- abdominalsmeasure aerobic enduranceelectronic body fat analysismeasure weighttake before photos- Introductory Training Session
Try it out - commitment free!
What to expect from your first training session:
Lose Weight • Tone Up • Build Muscle
Whatever your fitness goals are, working with the right trainer can help you to reach your goals in the shortest amount of time possible, while keeping your workouts safe & avoiding injury.
Some of the benefits of using a personal trainer include:
- Programs tailored to meet your specific goals, physical conditions, and limitations.
- Constant support and motivation.
- Confidence in knowing that each workout sessions is highly effective & will bring you a step closer to your goals.
- Assurance that you are using proper technique and that your form is being monitored to keep the workout safe.
- Optimized results & minimized risks.
Equipment Options
Don't have any exercise equipment & you're not interested in having any in your home:
No Problem, I'll provide everything you need for an intense workout. I travel with an assortment of dumbbells, an exercise bench, resistance bands, a Swiss ball, a jumprope, an aerobic step, and more... certainly enough for a challenging workout regardless of your fitness level. Although, at the very least, I would recommend having an exercise mat of your own
You already have your own exercise equipment:
Great, I'll design your workout based on the equipment that you already own.
If you're interested, I can also bring some stuff with me.
You're interested in purchasing your own equipment:
Based on your fitness goals & your budget, I can provide you with a list of recommendations...
or I can pick up everything that you'll need and provide you with the bill.
I'm available for consultation in the planning stages of residential or commercial gym design. Call me to help you design a workout space for your home, school, condo, office building, or anywhere else. I'll work with you to decide what type of equipment would be best suited towards your fitness goals while making the best use of the space provided.
Hudson County
Passaic County
Essex County
Bergen County
Allendale
Alpine
Bergenfield
Bogota
Carlstadt
Cliffside Park
Closter
Cresskill
Demarest
Dumont
East Rutherford
Edgewater
Elmwood Park
Emerson
Englewood
Englewood Cliffs
Fair Lawn
Fair View
Fort Lee
Franklin Lakes
Garfield
Glen Rock
Hackensack
Harrington Park
Hasbrouck Heights
Haworth
Hillsdale
Ho-Ho-Kus
Leonia
Little Ferry
Lodi
Lydhurst
Maywood
Midland Park
Montvale
Moonachie
New Milford
North Arlington
Northvale
Norwood
Oakland
Old Tappan
Oradell
Palisades Park
Paramus
Park Ridge
Ramsey
Ridgefield Park
Ridgewood
River Edge
River Vale
Rochelle Park
Rockleigh
Rutherford
Saddle River
Saddle Brook
South Hackensack
Teaneck
Tenafly
Teterboro
Upper Saddle River
Waldwick
Wallinton
Washington Township
Westwood
Woodcliff Lake
Wood-Ridge
Wyckoff
Clifton
Haledon
Hawthorne
Little Falls
North Haledon
Prospect Park
Totowa
West Paterson
Belleville
Bloomfield
Caldwell
Cedar Grove
Essex Fells
Fairfield
Glen Ridge
Montclair
North Caldwell
Nutley
Verona
West Caldwell
Kearny
Secaucus
New York
I'm also available for training throughout Manhattan & Rockland County.
Contact me for more details about
NYC personal training rates.
Availability
I am available for personal training throughout most of Northern NJ.
Look for your town below to see if training is offered in your area.
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Answers to Common Questions
Q.
How can I tell if my goals are reasonable? How much weight can I expect to safely lose & how long will it take?
A.
Although, popular television shows have led many to believe that dramatic weight loss is a reasonable exercise goal, The National Academy of Sports Medicine (NASM) reports that a safe and successful weight loss strategy actually embraces small changes. Moderate losses represent more safely achievable goals. NASM also suggests that gradual weight loss is more likely to be maintained than rapid weight loss. A reasonable rate of weight loss for overweight people is 0.5 to 2 pounds per week, or 10% body weight over a six month period.
Q.
Will a low carb diet help me to lose weight?
A
Although there's great debate on the issue of low-carb diets or low-fat diets, there is no consensus that one specific macronutrient ratio will produce any more weight loss than another.
To lose weight, you need to create an energy deficit. Basically take in less calories than your body burns up.
This can be accomplished by eating less, or by being more active, or a combination of both.
When it come to eating less and restricting calories, The National Institute of Health Obesity Education recommends a 300 to 500 calorie reduction from usual intake for people with a BMI between 27 & 35. For people with a BMI over 35, the recommended reduction is 500 to 1,000 calories.
more to come...
E-mail me with your questions!
I'm also available for One-on-One training at in South Hackensack
A few other health clubs throughout Northern NJ may also be an option, contact me if you are interested in training at the gym.
