Personalized fitness programs designed to meet your specific needs, delivered with the support and motivation necessary to accomplish and exceed all of your fitness goals.
Small Group Training
(up to 3 people)
Make your workouts even more enjoyable by sharing them with a friend or family mamber. Save on the cost of training while you spend some quality time with someone that you care about, workingout together.
Meet at the park to work on speed, power, agility, & endurance or meet in the school gym to focus on changing body composition, replace fat with muscle.
Stay active to avoid gaining weight while away at school!
Youth Soccer Program -
Have fun playing games and working on drills which focus on the skills needed for soccer. Meet with teammates at the park to improve their soccer skills and develop their sense of teamwork. Competition is minimized, while children are encouraged to focus on individual development. Perfect as an introduction to the game or as a supplement to regular soccer practice. Also a great idea to reinforce and maintain soccer skills in the off-season.
Children can be expected to walk away with a heightened level of self-esteem, along with improved athletic abilities.
Minimum group size: 5 children.
If you have access to a fitness center in your community but don't know how to use the equipment, I can help. We can meet for up to two hours and I will demonstrate how to use each piece of equipment and discuss the purpose of the exercise. You will learn which muscle groups are being worked and how to operate the equipment in the safest & most productive manner. There will be time for demonstration and practice on each piece of equipment, I may even suggest exercises for which you do not need equipment, in order to provide you with a comprehensive program.
I will outline an exercise program for you based on your fitness goals. By the end of the orientation program you will feel comfortable using the fitness center on your own. You will know how to use the equipment properly and you'll know when to do the exercises that you have learned.
I will work within your budget to purchase all the equipment needed for an effective home fitness program. I will then provide an in-home demonstration on how to use the equipment, and how to perform each exercise so that you can achieve the results that you want. Most women can get started with less than $100 worth of equipment! Unfortunately, men usually require additional weights leading to a substantially higher cost.
After the initial visit you may choose to follow up on a monthly basis with either a consultation or a training session. In any case, we will discuss how your exercise program is developing and I will modify your program based on your progress.
Cycling Expedition:
Develop speed, endurance, & strength while enjoying an invigorating bike ride through the park. Includes cycling specific warm up & stretches, followed by the biking workout itself, concluding with a cool down.
The cycling expedition can be purchased independantly or it can be incorporated into any training package.
Sport Specific Training
Meet at a local park or school field to work on drills and exercises geared specifically towards your particular sport of interest. Develop speed, strength, endurance, & agility, while improving your reaction time and increase your success on the field!
